Meals and workouts
made for
your life.
No more starting over every Monday. Answer a few questions and get a plan built around your goal, your schedule and the food you actually like.
3,000+
people using Fitywell
98%
would recommend it
< 2 min
to get your plan
Segunda-feira
Today's plan
It's this simple
Get started in 3 steps
01
Tell us about you
Your weight, your goal, your week. About five minutes.
02
Your plan is ready
Meals and workouts built for you, in under a minute.
03
Keep going, week by week
Check in each week and your plan adjusts with you.
Takes about five minutes to set up
Features
Everything you need, nothing you don't
One complete platform, built from scratch for results that last.
Personalized AI
Built from your body, your goal and your week — not a template.
Food you'll actually eat
Real portions, real groceries, and an easy swap whenever something doesn't work.
Workouts that adapt
Workouts matched to your level and your equipment, getting harder as you do.
Progress you can see
Simple tracking that shows how far you've come, week by week.
Meal Plan
Breakfast
Oatmeal · Scrambled eggs · Banana
Lunch
Grilled chicken · Brown rice · Broccoli
Snack
Peanut butter · Apple
Dinner
Tilapia · Sweet potato · Green salad
Today's macros
119g
Prot.
193g
Carbs
56g
Gord.
No more
guessing
what to eat.
Real meals with real portions, built around what you like and what you can actually cook. Swap anything you don't want.
- A full week of meals, 4-5 a day
- Portions sized to what your body needs
- Swap any food for something similar
- Allergies and intolerances handled from day one
- Grocery list generated automatically
Your workout.
Your progress.
No guesswork.
Workouts matched to your level, your equipment and the time you have — getting a little harder as you get stronger.
- Workouts for your goal, level and schedule
- Sets, reps and rest all worked out for you
- Gets a little harder each week
- Works at a gym, at home or outdoors
- Built-in rest timer and full workout history
Day A
Chest and triceps
Dumbbell Press
4×12 reps
Cable Crossover
3×15 reps
Decline Push-Up
3×12 reps
Triceps Pushdown
4×12 reps
Descanso
0:45
People who started, kept going
Real results from people who changed their routine with Fitywell.
"I have never stuck with anything this long. The plan actually fits my week, so following it stopped being a fight."
Mariana S., 28 anos
Weight loss
"I could never eat enough to make progress. Having it laid out for me, with the workouts getting harder on their own, changed that."
Rafael T., 35 anos
Building muscle
"Dairy and gluten make most plans useless to me. This one took both into account from the start, so I can actually follow it."
Ana P., 42 anos
Health and fitness
"I have never stuck with anything this long. The plan actually fits my week, so following it stopped being a fight."
Mariana S., 28 anos
Weight loss
"I could never eat enough to make progress. Having it laid out for me, with the workouts getting harder on their own, changed that."
Rafael T., 35 anos
Building muscle
"Dairy and gluten make most plans useless to me. This one took both into account from the start, so I can actually follow it."
Ana P., 42 anos
Health and fitness
"I have never stuck with anything this long. The plan actually fits my week, so following it stopped being a fight."
Mariana S., 28 anos
Weight loss
"I could never eat enough to make progress. Having it laid out for me, with the workouts getting harder on their own, changed that."
Rafael T., 35 anos
Building muscle
"Dairy and gluten make most plans useless to me. This one took both into account from the start, so I can actually follow it."
Ana P., 42 anos
Health and fitness
"I have never stuck with anything this long. The plan actually fits my week, so following it stopped being a fight."
Mariana S., 28 anos
Weight loss
"I could never eat enough to make progress. Having it laid out for me, with the workouts getting harder on their own, changed that."
Rafael T., 35 anos
Building muscle
"Dairy and gluten make most plans useless to me. This one took both into account from the start, so I can actually follow it."
Ana P., 42 anos
Health and fitness
"Getting my protein right made the difference. I kept my strength while the weight came down."
Lucas M., 31 anos
Getting leaner
"I am vegan and assumed building muscle was off the table. The meals are fully plant-based and still hit my protein."
Camila R., 26 anos
Building muscle
"After three years off I had no idea where to start. It began gently enough that I kept going instead of hurting myself."
Pedro H., 38 anos
Getting back into it
"Getting my protein right made the difference. I kept my strength while the weight came down."
Lucas M., 31 anos
Getting leaner
"I am vegan and assumed building muscle was off the table. The meals are fully plant-based and still hit my protein."
Camila R., 26 anos
Building muscle
"After three years off I had no idea where to start. It began gently enough that I kept going instead of hurting myself."
Pedro H., 38 anos
Getting back into it
"Getting my protein right made the difference. I kept my strength while the weight came down."
Lucas M., 31 anos
Getting leaner
"I am vegan and assumed building muscle was off the table. The meals are fully plant-based and still hit my protein."
Camila R., 26 anos
Building muscle
"After three years off I had no idea where to start. It began gently enough that I kept going instead of hurting myself."
Pedro H., 38 anos
Getting back into it
"Getting my protein right made the difference. I kept my strength while the weight came down."
Lucas M., 31 anos
Getting leaner
"I am vegan and assumed building muscle was off the table. The meals are fully plant-based and still hit my protein."
Camila R., 26 anos
Building muscle
"After three years off I had no idea where to start. It began gently enough that I kept going instead of hurting myself."
Pedro H., 38 anos
Getting back into it
Questions, answered
Everything you might want to know before you start.
Does this replace a dietitian or a trainer?
No. Fitywell isn't clinical care and doesn't diagnose anything. It builds your meals and workouts from what you tell us — your weight, goal, schedule and restrictions. If you already work with a professional, it fits alongside them.
How does it know what's right for me?
You answer a few questions about your body, your goal and your routine. From that we work out your calories and protein, then build meals and workouts that fit your actual days. You can adjust anything.
I don't have a gym. Does it still work?
Yes. You tell us where you train and what you have at home, and your workouts only use what you actually own — even if that's nothing at all.
I'm vegan / I have allergies. Will it work?
Yes. Dairy, gluten, vegetarian, vegan, allergies — you mark them when you set up and they're respected everywhere. If a food doesn't work for you, we swap it for something nutritionally similar.
Does the plan go stale?
No. Each week you answer a short check-in and your plan adjusts itself — calories, meals and workout load. You can also start fresh any time.
What happens to my data?
Your information is encrypted and private to your account. Nobody else can see it, and we don't sell or share it.
How does payment work?
You pick the length that suits you, create your account and start right away. It renews automatically, there's no contract, and you can cancel any time.
Still wondering about something? Start and see for yourself.
Get startedSimple, with no surprises
Simple pricing, no contract. Cancel whenever you like.
Free
Create your account and set up your profile
- Create your account and profile
- Access to your dashboard
- Track your progress manually
FityWell Pro
Most popularEverything included
- Meals built around you
- Workouts made for you
- Your daily calories worked out
- Weekly adjustments
- A coach you can message any time
No contract · Cancel any time
Ready when you are
Set up your profile in minutes and get a complete plan built for your body and your goal.
Create my accountTakes about five minutes to set up